About me

About Me

Tina H.

- Low Back Pain practitioner
- NASM certified personal trainer
- Yoga Alliance certified Yoga Teacher
My passion in life is to have a healthy and pain-free lifestyle and so I wish the same for my clients.

From a young age I have engaged in sports and maintained a healthy lifestyle. When I was only 9-years old, I started my sports career in 9-pin bowling and soon I made it to the National Team. At age 16, I achieved a World Record in a Sprint discipline (9-pin bowling). I finished my Bachelor's and Master's degrees in Political Science at the University in Ljubljana.

After finishing university, I decided against pursuing a career in Governmental Institutions in my home country Slovenia and instead decided to move to Phuket, Thailand.
Island lifestyle led me to a newly found passion - yoga. This resulted in me completing my Yoga Teacher Training (2019) in Cambodia, and started teaching it in the local gym. 

In 2021 I became a NASM Certified Personal Trainer.
Life led me to exactly where I need to be. Like many of my clients, I also had to take the hard/painful way to be where I am now. Seeing different specialists, trying many therapies, nothing seemed to help. Low back pain taught me how to slow down, appreciate every pain-free moment, and especially how amazing our body is. 
When one of the best books »Back Mechanic« by Professor Stuart McGill crossed my path and helped me tremendously, I knew exactly where my path was leading me.
“I highly recommend Tina for lower back pain. I have severe injuries so am dubious about allowing most people, including professionals to work on me. Tina will teach you how to heal yourself as best as possible. Doing a thorough assessment for teaching you exercises has helped me already after seeing her only once.”
Scottie P.
“Two months after my session with Tina, I am now pain free in my lower back. Based on Tina’s recommendations, made a number of changes. Today I have no pain at all in my lower back. Thank you Tina!”
Ananya K., Phuket
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